Classic Breakfast Plate calories & nutrition

One serving of Classic Breakfast Plate is about 860 kcal (43% of a 2,000-kcal diet). Macros per serving: fat 51 g, carbs 59 g, protein 43 g. Key ingredients: Baked Beans in Tomato Sauce, Scrambled Eggs, Breakfast Sausages.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Baked Beans in Tomato Sauce	180 g	200	2	38	10
Scrambled Eggs	120 g	200	14	2	16
Breakfast Sausages	100 g	300	26	2	14
White Toast Bread	35 g	90	1	17	3
Butter	10 g	70	8	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Baked Beans in Tomato Sauce · Scrambled Eggs · Breakfast Sausages · White Toast Bread · Butter

Deeper insights

• Macro split: fat 53%, carbs 27%, protein 20%
• Energy density: 193 kcal/100 g (medium)
• Top calorie contributors: Breakfast Sausages, Baked Beans in Tomato Sauce, Scrambled Eggs

Burning these calories

• Jogging: ~105 min
• Cycling: ~108 min
• Walking: ~211 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 73% of daily intake
• Carb: 30% of daily intake
• Protein: 43% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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