Classic Breakfast Plate calories & nutrition
Classic Breakfast Plate contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 51g fat, 59g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Classic Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Beans in Tomato Sauce | 180 g | 200 | 2 | 38 | 10 |
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| Breakfast Sausages | 100 g | 300 | 26 | 2 | 14 |
| White Toast Bread | 35 g | 90 | 1 | 17 | 3 |
| Butter | 10 g | 70 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Beans in Tomato Sauce · Scrambled Eggs · Breakfast Sausages · White Toast Bread · Butter
How does Classic Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Classic Beef Burger | 325g | 819 | 46g | -41 kcal, more protein |
| Classic Greek Salad | 346g | 414 | 10g | -446 kcal, less protein |
Frequently Asked Questions
Is Classic Breakfast Plate healthy?
In moderation. Classic Breakfast Plate is calorie-dense at 193 kcal/100 g. With 43g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Classic Breakfast Plate good for weight loss?
At 860 calories per serving, Classic Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Classic Breakfast Plate?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Classic Breakfast Plate?
- Macro split: fat 53%, carbs 27%, protein 20%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Breakfast Sausages, Baked Beans in Tomato Sauce, Scrambled Eggs
How long does it take to burn off Classic Breakfast Plate?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Classic Breakfast Plate?
- kcal: 43% of daily intake
- Fat: 73% of daily intake
- Carb: 30% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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