Canned Tuna with Crackers and Cucumber calories & nutrition
Canned Tuna with Crackers and Cucumber contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 15g fat, 19g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Canned Tuna with Crackers and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| SkyFlakes Crackers | 25 g | 120 | 5 | 17 | 2 |
| Canned Tuna in Oil | 80 g | 158 | 10 | 0 | 17 |
| Cucumber Slices | 45 g | 7 | 0.1 | 1.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
SkyFlakes Crackers · Canned Tuna in Oil · Cucumber Slices
How does Canned Tuna with Crackers and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs with canned tuna and baladi bread | 265g | 508 | 49g | +223 kcal, more protein |
| Boiled eggs with canned tuna and white rice | 335g | 531 | 43g | +246 kcal, more protein |
| Canned Sardines in Tomato Sauce with Rice | 240g | 340 | 18g | +55 kcal, less protein |
| Canned Tuna with Chili Pepper | 190g | 445 | 30g | +160 kcal, more protein |
Frequently Asked Questions
Is Canned Tuna with Crackers and Cucumber healthy?
In moderation. Canned Tuna with Crackers and Cucumber is calorie-dense at 190 kcal/100 g. With 19g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Canned Tuna with Crackers and Cucumber good for weight loss?
Yes. At 285 calories with 19g protein, Canned Tuna with Crackers and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Canned Tuna with Crackers and Cucumber?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Canned Tuna with Crackers and Cucumber?
- Macro split: fat 48%, carbs 26%, protein 26%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Canned Tuna in Oil, SkyFlakes Crackers, Cucumber Slices
How long does it take to burn off Canned Tuna with Crackers and Cucumber?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Canned Tuna with Crackers and Cucumber?
- kcal: 14% of daily intake
- Fat: 22% of daily intake
- Carb: 9% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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