Canned Tuna with White Rice calories & nutrition
Canned Tuna with White Rice contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 46g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Canned Tuna with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.5 | 3.6 |
| Canned Tuna in Oil | 120 g | 238 | 14 | 0 | 28 |
| Oil and Sauce | 30 ml | 210 | 22 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Canned Tuna in Oil · Oil and Sauce
How does Canned Tuna with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs with canned tuna and baladi bread | 265g | 508 | 49g | -135 kcal, more protein |
| Boiled eggs with canned tuna and white rice | 335g | 531 | 43g | -112 kcal, more protein |
| Canned Sardines in Tomato Sauce with Rice | 240g | 340 | 18g | -303 kcal, less protein |
| Canned Tuna with Chili Pepper | 190g | 445 | 30g | -198 kcal, less protein |
Frequently Asked Questions
Is Canned Tuna with White Rice healthy?
In moderation. Canned Tuna with White Rice is calorie-dense at 214 kcal/100 g. With 32g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Canned Tuna with White Rice good for weight loss?
At 643 calories per serving, Canned Tuna with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Canned Tuna with White Rice?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Canned Tuna with White Rice?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Canned Tuna in Oil, Oil and Sauce, White Rice
How long does it take to burn off Canned Tuna with White Rice?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Canned Tuna with White Rice?
- kcal: 32% of daily intake
- Fat: 52% of daily intake
- Carb: 23% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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