Cantonese Roasted Meat Bento calories & nutrition
Cantonese Roasted Meat Bento contains 873 calories per serving (44% of a 2,000 kcal daily diet), with 42g fat, 79g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Roasted Meat Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 4.8 |
| Roasted Duck | 80 g | 269 | 22.8 | 1.2 | 14.8 |
| Char Siu (Barbecued Pork) | 60 g | 168 | 9.2 | 8.4 | 12.8 |
| Soy Sauce Braised Egg | 50 g | 78 | 5.3 | 0.6 | 6.8 |
| Stir-fried Cabbage | 60 g | 45 | 3.2 | 3.4 | 0.8 |
| Seaweed Strips | 20 g | 18 | 1.1 | 1.5 | 0.6 |
| Sweet Soy Glaze | 15 ml | 35 | 0.1 | 8.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roasted Duck · Char Siu (Barbecued Pork) · Soy Sauce Braised Egg · Stir-fried Cabbage · Seaweed Strips · Sweet Soy Glaze
How does Cantonese Roasted Meat Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg | 455g | 850 | 48g | -23 kcal, more protein |
| Cantonese Poached Chicken | 215g | 521 | 40g | -352 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +211 kcal, more protein |
| Cantonese Poached Chicken Platter with Sweet Potato | 610g | 949 | 72g | +76 kcal, more protein |
Frequently Asked Questions
Is Cantonese Roasted Meat Bento healthy?
In moderation. Cantonese Roasted Meat Bento is calorie-dense at 180 kcal/100 g. With 41g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Roasted Meat Bento good for weight loss?
At 873 calories per serving, Cantonese Roasted Meat Bento is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Roasted Meat Bento?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Roasted Meat Bento?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Roasted Duck, White Rice, Char Siu (Barbecued Pork)
How long does it take to burn off Cantonese Roasted Meat Bento?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Roasted Meat Bento?
- kcal: 44% of daily intake
- Fat: 60% of daily intake
- Carb: 40% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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