Cantonese Roasted Meat Rice with Ginger Scallion Sauce calories & nutrition
Cantonese Roasted Meat Rice with Ginger Scallion Sauce contains 989 calories per serving (49% of a 2,000 kcal daily diet), with 49g fat, 72g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Roasted Meat Rice with Ginger Scallion Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Poached Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Char Siu (Barbecued Pork) | 80 g | 224 | 12 | 12 | 17 |
| Chinese Sausage (Lap Cheong) | 30 g | 150 | 13 | 2 | 6 |
| Ginger Scallion Sauce | 30 ml | 185 | 20 | 1 | 0.3 |
| Bok Choy | 40 g | 5 | 0.1 | 0.9 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Poached Chicken Breast · Char Siu (Barbecued Pork) · Chinese Sausage (Lap Cheong) · Ginger Scallion Sauce · Bok Choy
How does Cantonese Roasted Meat Rice with Ginger Scallion Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg | 455g | 850 | 48g | -139 kcal, less protein |
| Cantonese Poached Chicken | 215g | 521 | 40g | -468 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +95 kcal, more protein |
| Cantonese Poached Chicken Platter with Sweet Potato | 610g | 949 | 72g | -40 kcal, more protein |
Frequently Asked Questions
Is Cantonese Roasted Meat Rice with Ginger Scallion Sauce healthy?
In moderation. Cantonese Roasted Meat Rice with Ginger Scallion Sauce is calorie-dense at 206 kcal/100 g. With 60g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Roasted Meat Rice with Ginger Scallion Sauce good for weight loss?
At 989 calories per serving, Cantonese Roasted Meat Rice with Ginger Scallion Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Roasted Meat Rice with Ginger Scallion Sauce?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Roasted Meat Rice with Ginger Scallion Sauce?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: White Rice, Char Siu (Barbecued Pork), Ginger Scallion Sauce
How long does it take to burn off Cantonese Roasted Meat Rice with Ginger Scallion Sauce?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Roasted Meat Rice with Ginger Scallion Sauce?
- kcal: 49% of daily intake
- Fat: 70% of daily intake
- Carb: 36% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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