Cantonese Steamed Chicken with Rice and Side Dishes calories & nutrition
Cantonese Steamed Chicken with Rice and Side Dishes contains 938 calories per serving (47% of a 2,000 kcal daily diet), with 50g fat, 69g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Steamed Chicken with Rice and Side Dishes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Steamed Chicken with Bone | 180 g | 387 | 27 | 0 | 36 |
| Stir-fried Tomato and Egg | 120 g | 156 | 12 | 6 | 6 |
| Boiled Choy Sum | 100 g | 25 | 0.5 | 3 | 2 |
| Shiitake Mushrooms | 30 g | 20 | 0.2 | 4 | 0.6 |
| Soy-based Sauce and Oil | 15 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Steamed Chicken with Bone · Stir-fried Tomato and Egg · Boiled Choy Sum · Shiitake Mushrooms · Soy-based Sauce and Oil
How does Cantonese Steamed Chicken with Rice and Side Dishes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg | 455g | 850 | 48g | -88 kcal, less protein |
| Cantonese Poached Chicken | 215g | 521 | 40g | -417 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +146 kcal, more protein |
| Cantonese Poached Chicken Platter with Sweet Potato | 610g | 949 | 72g | +11 kcal, more protein |
Frequently Asked Questions
Is Cantonese Steamed Chicken with Rice and Side Dishes healthy?
In moderation. Cantonese Steamed Chicken with Rice and Side Dishes is calorie-dense at 145 kcal/100 g. With 50g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Steamed Chicken with Rice and Side Dishes good for weight loss?
At 938 calories per serving, Cantonese Steamed Chicken with Rice and Side Dishes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Steamed Chicken with Rice and Side Dishes?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Steamed Chicken with Rice and Side Dishes?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Steamed Chicken with Bone, Steamed White Rice, Stir-fried Tomato and Egg
How long does it take to burn off Cantonese Steamed Chicken with Rice and Side Dishes?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Steamed Chicken with Rice and Side Dishes?
- kcal: 47% of daily intake
- Fat: 72% of daily intake
- Carb: 35% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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