Cantonese Style Bento with Soy Sauce Chicken and Curry Chicken calories & nutrition
Cantonese Style Bento with Soy Sauce Chicken and Curry Chicken contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 36g fat, 75g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Style Bento with Soy Sauce Chicken and Curry Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.2 |
| Soy Sauce Chicken | 100 g | 215 | 13 | 2 | 22 |
| Curry Chicken with Potatoes | 120 g | 185 | 11 | 10 | 11.5 |
| Stir-fried Bok Choy | 80 g | 45 | 3.5 | 2 | 1.5 |
| Mixed Vegetables (Broccoli, Cauliflower, Carrots) | 80 g | 50 | 3 | 4.5 | 1.2 |
| Stir-fried Pork Slices | 30 g | 75 | 5 | 0.5 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Soy Sauce Chicken · Curry Chicken with Potatoes · Stir-fried Bok Choy · Mixed Vegetables (Broccoli, Cauliflower, Carrots) · Stir-fried Pork Slices
How does Cantonese Style Bento with Soy Sauce Chicken and Curry Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg | 455g | 850 | 48g | +20 kcal, less protein |
| Cantonese Poached Chicken | 215g | 521 | 40g | -309 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +254 kcal, more protein |
| Cantonese Poached Chicken Platter with Sweet Potato | 610g | 949 | 72g | +119 kcal, more protein |
Frequently Asked Questions
Is Cantonese Style Bento with Soy Sauce Chicken and Curry Chicken healthy?
In moderation. Cantonese Style Bento with Soy Sauce Chicken and Curry Chicken is calorie-dense at 136 kcal/100 g. With 48g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Style Bento with Soy Sauce Chicken and Curry Chicken good for weight loss?
At 830 calories per serving, Cantonese Style Bento with Soy Sauce Chicken and Curry Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Style Bento with Soy Sauce Chicken and Curry Chicken?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Style Bento with Soy Sauce Chicken and Curry Chicken?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: White Rice, Soy Sauce Chicken, Curry Chicken with Potatoes
How long does it take to burn off Cantonese Style Bento with Soy Sauce Chicken and Curry Chicken?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Style Bento with Soy Sauce Chicken and Curry Chicken?
- kcal: 42% of daily intake
- Fat: 52% of daily intake
- Carb: 38% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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