Cantonese Style Canteen Meal calories & nutrition
Cantonese Style Canteen Meal contains 1018 calories per serving (51% of a 2,000 kcal daily diet), with 53g fat, 78g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Style Canteen Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Braised Chicken Drumsticks in Tomato Sauce | 150 g | 285 | 17 | 8 | 25 |
| Stir-fried Tomato and Scrambled Eggs | 120 g | 168 | 12 | 7 | 8 |
| Stir-fried Choy Sum with Garlic | 100 g | 65 | 5 | 3 | 2 |
| Steamed Pork Ribs with Black Bean Sauce | 100 g | 240 | 18 | 4.5 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Chicken Drumsticks in Tomato Sauce · Stir-fried Tomato and Scrambled Eggs · Stir-fried Choy Sum with Garlic · Steamed Pork Ribs with Black Bean Sauce
How does Cantonese Style Canteen Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese Poached Chicken | 215g | 521 | 40g | -497 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +66 kcal, more protein |
| Cantonese Style Canteen Meal with Chicken and Rice | 710g | 1105 | 62g | +87 kcal, more protein |
| Cantonese Style Canteen Meal with Chicken, Pork, and Vegetables | 700g | 1035 | 49g | +17 kcal, less protein |
Frequently Asked Questions
Is Cantonese Style Canteen Meal healthy?
In moderation. Cantonese Style Canteen Meal is calorie-dense at 152 kcal/100 g. With 55g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Style Canteen Meal good for weight loss?
At 1018 calories per serving, Cantonese Style Canteen Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Style Canteen Meal?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Style Canteen Meal?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Braised Chicken Drumsticks in Tomato Sauce, White Rice, Steamed Pork Ribs with Black Bean Sauce
How long does it take to burn off Cantonese Style Canteen Meal?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~249 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Style Canteen Meal?
- kcal: 51% of daily intake
- Fat: 75% of daily intake
- Carb: 39% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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