Cantonese Style Canteen Meal with Braised Chicken, Pumpkin, and Vegetables calories & nutrition
Cantonese Style Canteen Meal with Braised Chicken, Pumpkin, and Vegetables contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 26g fat, 84g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Style Canteen Meal with Braised Chicken, Pumpkin, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.4 | 56 | 5.2 |
| Braised Chicken Drumettes | 120 g | 234 | 14 | 2 | 25 |
| Steamed Pumpkin | 150 g | 66 | 0.2 | 15 | 1.5 |
| Stir-fried Choy Sum | 100 g | 45 | 3 | 3 | 1.5 |
| Stir-fried Chayote with Pork | 80 g | 85 | 5 | 4 | 6 |
| Soy Braised Sauce and Edamame | 30 ml | 55 | 3 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Chicken Drumettes · Steamed Pumpkin · Stir-fried Choy Sum · Stir-fried Chayote with Pork · Soy Braised Sauce and Edamame
How does Cantonese Style Canteen Meal with Braised Chicken, Pumpkin, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg | 455g | 850 | 48g | +105 kcal, more protein |
| Cantonese Poached Chicken | 215g | 521 | 40g | -224 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +339 kcal, more protein |
| Cantonese Poached Chicken Platter with Sweet Potato | 610g | 949 | 72g | +204 kcal, more protein |
Frequently Asked Questions
Is Cantonese Style Canteen Meal with Braised Chicken, Pumpkin, and Vegetables healthy?
In moderation. Cantonese Style Canteen Meal with Braised Chicken, Pumpkin, and Vegetables is calorie-dense at 110 kcal/100 g. With 42g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Style Canteen Meal with Braised Chicken, Pumpkin, and Vegetables good for weight loss?
At 745 calories per serving, Cantonese Style Canteen Meal with Braised Chicken, Pumpkin, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Style Canteen Meal with Braised Chicken, Pumpkin, and Vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Style Canteen Meal with Braised Chicken, Pumpkin, and Vegetables?
- Macro split: fat 31%, carbs 45%, protein 24%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: White Rice, Braised Chicken Drumettes, Stir-fried Chayote with Pork
How long does it take to burn off Cantonese Style Canteen Meal with Braised Chicken, Pumpkin, and Vegetables?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Style Canteen Meal with Braised Chicken, Pumpkin, and Vegetables?
- kcal: 37% of daily intake
- Fat: 37% of daily intake
- Carb: 42% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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