Cantonese Style Canteen Meal with Braised Chicken and Steamed Egg calories & nutrition
Cantonese Style Canteen Meal with Braised Chicken and Steamed Egg contains 1063 calories per serving (53% of a 2,000 kcal daily diet), with 50g fat, 92g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Style Canteen Meal with Braised Chicken and Steamed Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 71.5 | 6.5 |
| Braised Chicken Drumettes | 120 g | 246 | 14 | 4 | 26 |
| Soy Braised Soybeans | 40 g | 72 | 3.5 | 4.5 | 5.5 |
| Stir-fried Choy Sum | 100 g | 45 | 3 | 3 | 1.5 |
| Scrambled Eggs with Green Peppers | 80 g | 138 | 10 | 3 | 9 |
| Steamed Egg Custard | 150 g | 120 | 8 | 2 | 10 |
| Braising Sauce and Oil | 30 ml | 117 | 11 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Chicken Drumettes · Soy Braised Soybeans · Stir-fried Choy Sum · Scrambled Eggs with Green Peppers · Steamed Egg Custard · Braising Sauce and Oil
How does Cantonese Style Canteen Meal with Braised Chicken and Steamed Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg | 455g | 850 | 48g | -213 kcal, less protein |
| Cantonese Poached Chicken | 215g | 521 | 40g | -542 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +21 kcal, more protein |
| Cantonese Poached Chicken Platter with Sweet Potato | 610g | 949 | 72g | -114 kcal, more protein |
Frequently Asked Questions
Is Cantonese Style Canteen Meal with Braised Chicken and Steamed Egg healthy?
In moderation. Cantonese Style Canteen Meal with Braised Chicken and Steamed Egg is calorie-dense at 138 kcal/100 g. With 59g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Style Canteen Meal with Braised Chicken and Steamed Egg good for weight loss?
At 1063 calories per serving, Cantonese Style Canteen Meal with Braised Chicken and Steamed Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Style Canteen Meal with Braised Chicken and Steamed Egg?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Style Canteen Meal with Braised Chicken and Steamed Egg?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: White Rice, Braised Chicken Drumettes, Scrambled Eggs with Green Peppers
How long does it take to burn off Cantonese Style Canteen Meal with Braised Chicken and Steamed Egg?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~260 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Style Canteen Meal with Braised Chicken and Steamed Egg?
- kcal: 53% of daily intake
- Fat: 71% of daily intake
- Carb: 46% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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