Cantonese Style Canteen Meal with Braised Pork and Chicken calories & nutrition
Cantonese Style Canteen Meal with Braised Pork and Chicken contains 1110 calories per serving (56% of a 2,000 kcal daily diet), with 56g fat, 92g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Style Canteen Meal with Braised Pork and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 71.5 | 6.5 |
| Braised Pork Belly | 100 g | 350 | 30 | 5 | 15 |
| Chicken Drumsticks | 120 g | 210 | 10 | 0 | 30 |
| Stir-fried Cabbage with Egg | 80 g | 95 | 7 | 4 | 4 |
| Boiled Choy Sum | 60 g | 25 | 1 | 2 | 2 |
| Soy-based Braising Sauce | 30 ml | 45 | 3 | 4 | 0.5 |
| Curry Vegetable Soup | 50 ml | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Pork Belly · Chicken Drumsticks · Stir-fried Cabbage with Egg · Boiled Choy Sum · Soy-based Braising Sauce · Curry Vegetable Soup
How does Cantonese Style Canteen Meal with Braised Pork and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg | 455g | 850 | 48g | -260 kcal, less protein |
| Cantonese Poached Chicken | 215g | 521 | 40g | -589 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | -26 kcal, more protein |
| Cantonese Poached Chicken Platter with Sweet Potato | 610g | 949 | 72g | -161 kcal, more protein |
Frequently Asked Questions
Is Cantonese Style Canteen Meal with Braised Pork and Chicken healthy?
In moderation. Cantonese Style Canteen Meal with Braised Pork and Chicken is calorie-dense at 161 kcal/100 g. With 59g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Style Canteen Meal with Braised Pork and Chicken good for weight loss?
At 1110 calories per serving, Cantonese Style Canteen Meal with Braised Pork and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Style Canteen Meal with Braised Pork and Chicken?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Style Canteen Meal with Braised Pork and Chicken?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Braised Pork Belly, White Rice, Chicken Drumsticks
How long does it take to burn off Cantonese Style Canteen Meal with Braised Pork and Chicken?
- Jogging: ~127 min
- Cycling: ~146 min
- Walking: ~272 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Style Canteen Meal with Braised Pork and Chicken?
- kcal: 56% of daily intake
- Fat: 79% of daily intake
- Carb: 46% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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