Cantonese Style Canteen Meal with Chicken, Rice, and Vegetables calories & nutrition
Cantonese Style Canteen Meal with Chicken, Rice, and Vegetables contains 920 calories per serving (46% of a 2,000 kcal daily diet), with 37g fat, 97g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Style Canteen Meal with Chicken, Rice, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 71 | 7 |
| Braised Chicken Wings and Drumettes | 120 g | 258 | 18 | 2 | 22 |
| Stir-fried Edamame Beans | 60 g | 85 | 4 | 5 | 7 |
| Scrambled Eggs with Bitter Melon and King Oyster Mushroom | 100 g | 142 | 10 | 5 | 8 |
| Steamed Pumpkin | 80 g | 35 | 0.2 | 8 | 1 |
| Stir-fried Bok Choy | 70 g | 45 | 3.5 | 2 | 1.5 |
| Soy-based Braising Sauce | 20 ml | 30 | 1 | 4 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Chicken Wings and Drumettes · Stir-fried Edamame Beans · Scrambled Eggs with Bitter Melon and King Oyster Mushroom · Steamed Pumpkin · Stir-fried Bok Choy · Soy-based Braising Sauce
How does Cantonese Style Canteen Meal with Chicken, Rice, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg | 455g | 850 | 48g | -70 kcal, more protein |
| Cantonese Poached Chicken | 215g | 521 | 40g | -399 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +164 kcal, more protein |
| Cantonese Poached Chicken Platter with Sweet Potato | 610g | 949 | 72g | +29 kcal, more protein |
Frequently Asked Questions
Is Cantonese Style Canteen Meal with Chicken, Rice, and Vegetables healthy?
In moderation. Cantonese Style Canteen Meal with Chicken, Rice, and Vegetables is calorie-dense at 131 kcal/100 g. With 48g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Style Canteen Meal with Chicken, Rice, and Vegetables good for weight loss?
At 920 calories per serving, Cantonese Style Canteen Meal with Chicken, Rice, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Style Canteen Meal with Chicken, Rice, and Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Style Canteen Meal with Chicken, Rice, and Vegetables?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: White Rice, Braised Chicken Wings and Drumettes, Scrambled Eggs with Bitter Melon and King Oyster Mushroom
How long does it take to burn off Cantonese Style Canteen Meal with Chicken, Rice, and Vegetables?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Style Canteen Meal with Chicken, Rice, and Vegetables?
- kcal: 46% of daily intake
- Fat: 53% of daily intake
- Carb: 49% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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