Cantonese Style Canteen Meal with Chicken, Vegetables, Rice and Banana calories & nutrition
Cantonese Style Canteen Meal with Chicken, Vegetables, Rice and Banana contains 1055 calories per serving (53% of a 2,000 kcal daily diet), with 44g fat, 104g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Style Canteen Meal with Chicken, Vegetables, Rice and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.2 |
| Braised Chicken Drumsticks | 150 g | 315 | 19 | 2 | 34 |
| Soy-based Braising Sauce | 30 ml | 45 | 1 | 8 | 1 |
| Stir-fried Bitter Melon with Egg | 100 g | 120 | 9 | 4 | 6 |
| Stir-fried Choy Sum | 80 g | 45 | 3 | 3 | 1.5 |
| Stir-fried Sliced Pork with Gourd | 100 g | 165 | 11 | 4.5 | 12 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Chicken Drumsticks · Soy-based Braising Sauce · Stir-fried Bitter Melon with Egg · Stir-fried Choy Sum · Stir-fried Sliced Pork with Gourd · Banana
How does Cantonese Style Canteen Meal with Chicken, Vegetables, Rice and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg | 455g | 850 | 48g | -205 kcal, less protein |
| Cantonese Poached Chicken | 215g | 521 | 40g | -534 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +29 kcal, more protein |
| Cantonese Poached Chicken Platter with Sweet Potato | 610g | 949 | 72g | -106 kcal, more protein |
Frequently Asked Questions
Is Cantonese Style Canteen Meal with Chicken, Vegetables, Rice and Banana healthy?
In moderation. Cantonese Style Canteen Meal with Chicken, Vegetables, Rice and Banana is calorie-dense at 135 kcal/100 g. With 61g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Style Canteen Meal with Chicken, Vegetables, Rice and Banana good for weight loss?
At 1055 calories per serving, Cantonese Style Canteen Meal with Chicken, Vegetables, Rice and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Style Canteen Meal with Chicken, Vegetables, Rice and Banana?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Style Canteen Meal with Chicken, Vegetables, Rice and Banana?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Braised Chicken Drumsticks, White Rice, Stir-fried Sliced Pork with Gourd
How long does it take to burn off Cantonese Style Canteen Meal with Chicken, Vegetables, Rice and Banana?
- Jogging: ~121 min
- Cycling: ~139 min
- Walking: ~258 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Style Canteen Meal with Chicken, Vegetables, Rice and Banana?
- kcal: 53% of daily intake
- Fat: 63% of daily intake
- Carb: 52% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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