Cantonese Style Canteen Meal with Chicken, Potato Stew, Pumpkin, and Banana calories & nutrition
Cantonese Style Canteen Meal with Chicken, Potato Stew, Pumpkin, and Banana contains 878 calories per serving (44% of a 2,000 kcal daily diet), with 32g fat, 106g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Style Canteen Meal with Chicken, Potato Stew, Pumpkin, and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Steamed Chicken Leg | 120 g | 258 | 16.8 | 0 | 25.2 |
| Potato and Pork Stew | 200 g | 240 | 12 | 24 | 9 |
| Steamed Pumpkin | 100 g | 45 | 0.2 | 10.5 | 1.2 |
| Stir-fried Bok Choy | 80 g | 35 | 2.5 | 2 | 1.2 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Steamed Chicken Leg · Potato and Pork Stew · Steamed Pumpkin · Stir-fried Bok Choy · Banana
How does Cantonese Style Canteen Meal with Chicken, Potato Stew, Pumpkin, and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg | 455g | 850 | 48g | -28 kcal, more protein |
| Cantonese Poached Chicken | 215g | 521 | 40g | -357 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +206 kcal, more protein |
| Cantonese Poached Chicken Platter with Sweet Potato | 610g | 949 | 72g | +71 kcal, more protein |
Frequently Asked Questions
Is Cantonese Style Canteen Meal with Chicken, Potato Stew, Pumpkin, and Banana healthy?
In moderation. Cantonese Style Canteen Meal with Chicken, Potato Stew, Pumpkin, and Banana is calorie-dense at 114 kcal/100 g. With 42g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Style Canteen Meal with Chicken, Potato Stew, Pumpkin, and Banana good for weight loss?
At 878 calories per serving, Cantonese Style Canteen Meal with Chicken, Potato Stew, Pumpkin, and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Style Canteen Meal with Chicken, Potato Stew, Pumpkin, and Banana?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Style Canteen Meal with Chicken, Potato Stew, Pumpkin, and Banana?
- Macro split: fat 33%, carbs 48%, protein 19%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Steamed Chicken Leg, Potato and Pork Stew, White Rice
How long does it take to burn off Cantonese Style Canteen Meal with Chicken, Potato Stew, Pumpkin, and Banana?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Style Canteen Meal with Chicken, Potato Stew, Pumpkin, and Banana?
- kcal: 44% of daily intake
- Fat: 46% of daily intake
- Carb: 53% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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