Cantonese Style Canteen Meal with Chicken and Banana calories & nutrition
Cantonese Style Canteen Meal with Chicken and Banana contains 914 calories per serving (46% of a 2,000 kcal daily diet), with 40g fat, 98g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Style Canteen Meal with Chicken and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56.4 | 5.2 |
| Braised Chicken Drumsticks | 150 g | 321 | 21 | 2 | 31 |
| Stir-fried Bok Choy with Garlic | 120 g | 85 | 7 | 4 | 1.5 |
| Stir-fried Cabbage and Wood Ear Mushroom | 100 g | 78 | 6 | 5 | 1 |
| Stir-fried Chayote | 100 g | 65 | 5 | 4 | 1 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Chicken Drumsticks · Stir-fried Bok Choy with Garlic · Stir-fried Cabbage and Wood Ear Mushroom · Stir-fried Chayote · Banana
How does Cantonese Style Canteen Meal with Chicken and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg | 455g | 850 | 48g | -64 kcal, more protein |
| Cantonese Poached Chicken | 215g | 521 | 40g | -393 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +170 kcal, more protein |
| Cantonese Poached Chicken Platter with Sweet Potato | 610g | 949 | 72g | +35 kcal, more protein |
Frequently Asked Questions
Is Cantonese Style Canteen Meal with Chicken and Banana healthy?
In moderation. Cantonese Style Canteen Meal with Chicken and Banana is calorie-dense at 116 kcal/100 g. With 41g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Style Canteen Meal with Chicken and Banana good for weight loss?
At 914 calories per serving, Cantonese Style Canteen Meal with Chicken and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Style Canteen Meal with Chicken and Banana?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Style Canteen Meal with Chicken and Banana?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Braised Chicken Drumsticks, White Rice, Banana
How long does it take to burn off Cantonese Style Canteen Meal with Chicken and Banana?
- Jogging: ~104 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Style Canteen Meal with Chicken and Banana?
- kcal: 46% of daily intake
- Fat: 57% of daily intake
- Carb: 49% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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