Cantonese Style Canteen Meal with Chicken and Rice calories & nutrition
Cantonese Style Canteen Meal with Chicken and Rice contains 1105 calories per serving (55% of a 2,000 kcal daily diet), with 56g fat, 86g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Style Canteen Meal with Chicken and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 71.5 | 6.5 |
| Steamed Chicken Drumsticks | 180 g | 315 | 18 | 0 | 38 |
| Braised Pork with Minced Meat Sauce | 100 g | 245 | 17 | 8 | 15 |
| Stir-fried Bok Choy | 80 g | 45 | 3.5 | 2 | 1.5 |
| Mixed Vegetables with Radish and Peppers | 70 g | 40 | 2 | 5 | 0.5 |
| Savory Sauce and Oil | 30 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Steamed Chicken Drumsticks · Braised Pork with Minced Meat Sauce · Stir-fried Bok Choy · Mixed Vegetables with Radish and Peppers · Savory Sauce and Oil
How does Cantonese Style Canteen Meal with Chicken and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese Poached Chicken | 215g | 521 | 40g | -584 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | -21 kcal, more protein |
| Cantonese Style Canteen Meal | 670g | 1018 | 55g | -87 kcal, less protein |
| Cantonese Style Canteen Meal with Chicken, Pork, and Vegetables | 700g | 1035 | 49g | -70 kcal, less protein |
Frequently Asked Questions
Is Cantonese Style Canteen Meal with Chicken and Rice healthy?
In moderation. Cantonese Style Canteen Meal with Chicken and Rice is calorie-dense at 156 kcal/100 g. With 62g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Style Canteen Meal with Chicken and Rice good for weight loss?
At 1105 calories per serving, Cantonese Style Canteen Meal with Chicken and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Style Canteen Meal with Chicken and Rice?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Style Canteen Meal with Chicken and Rice?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: White Rice, Steamed Chicken Drumsticks, Braised Pork with Minced Meat Sauce
How long does it take to burn off Cantonese Style Canteen Meal with Chicken and Rice?
- Jogging: ~126 min
- Cycling: ~146 min
- Walking: ~271 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Style Canteen Meal with Chicken and Rice?
- kcal: 55% of daily intake
- Fat: 80% of daily intake
- Carb: 43% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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