Cantonese Style Canteen Meal with Purple Rice and Steamed Egg calories & nutrition
Cantonese Style Canteen Meal with Purple Rice and Steamed Egg contains 956 calories per serving (48% of a 2,000 kcal daily diet), with 45g fat, 78g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Style Canteen Meal with Purple Rice and Steamed Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple Rice | 200 g | 260 | 1.5 | 55 | 6.5 |
| Braised Chicken Wings and Thighs | 120 g | 246 | 14 | 4 | 26 |
| Fried Pork Cutlet | 80 g | 240 | 16 | 10 | 14 |
| Steamed Egg Custard | 150 g | 135 | 9 | 3 | 10.5 |
| Stir-fried Bok Choy | 100 g | 45 | 3 | 3 | 1.5 |
| Soy Sauce Gravy | 20 ml | 30 | 1.5 | 3 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple Rice · Braised Chicken Wings and Thighs · Fried Pork Cutlet · Steamed Egg Custard · Stir-fried Bok Choy · Soy Sauce Gravy
How does Cantonese Style Canteen Meal with Purple Rice and Steamed Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg | 455g | 850 | 48g | -106 kcal, less protein |
| Cantonese Poached Chicken | 215g | 521 | 40g | -435 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +128 kcal, more protein |
| Cantonese Poached Chicken Platter with Sweet Potato | 610g | 949 | 72g | -7 kcal, more protein |
Frequently Asked Questions
Is Cantonese Style Canteen Meal with Purple Rice and Steamed Egg healthy?
In moderation. Cantonese Style Canteen Meal with Purple Rice and Steamed Egg is calorie-dense at 143 kcal/100 g. With 60g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Style Canteen Meal with Purple Rice and Steamed Egg good for weight loss?
At 956 calories per serving, Cantonese Style Canteen Meal with Purple Rice and Steamed Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Style Canteen Meal with Purple Rice and Steamed Egg?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Style Canteen Meal with Purple Rice and Steamed Egg?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Purple Rice, Braised Chicken Wings and Thighs, Fried Pork Cutlet
How long does it take to burn off Cantonese Style Canteen Meal with Purple Rice and Steamed Egg?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~234 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Style Canteen Meal with Purple Rice and Steamed Egg?
- kcal: 48% of daily intake
- Fat: 64% of daily intake
- Carb: 39% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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