Cantonese Style Canteen Meal with Rice, Chicken, and Vegetables calories & nutrition
Cantonese Style Canteen Meal with Rice, Chicken, and Vegetables contains 843 calories per serving (42% of a 2,000 kcal daily diet), with 30g fat, 99g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Style Canteen Meal with Rice, Chicken, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 71.5 | 6.5 |
| Braised Chicken Wings in Soy Sauce | 120 g | 258 | 18 | 4 | 20 |
| Stir-fried Mung Bean Sprouts | 100 g | 45 | 2.5 | 3.5 | 3 |
| Braised Edamame Beans | 80 g | 115 | 5 | 8 | 9.5 |
| Stir-fried Choy Sum with Shiitake Mushroom | 100 g | 55 | 3.5 | 4 | 2 |
| Soy-based Braising Sauce | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Chicken Wings in Soy Sauce · Stir-fried Mung Bean Sprouts · Braised Edamame Beans · Stir-fried Choy Sum with Shiitake Mushroom · Soy-based Braising Sauce
How does Cantonese Style Canteen Meal with Rice, Chicken, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg | 455g | 850 | 48g | +7 kcal, more protein |
| Cantonese Poached Chicken | 215g | 521 | 40g | -322 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +241 kcal, more protein |
| Cantonese Poached Chicken Platter with Sweet Potato | 610g | 949 | 72g | +106 kcal, more protein |
Frequently Asked Questions
Is Cantonese Style Canteen Meal with Rice, Chicken, and Vegetables healthy?
In moderation. Cantonese Style Canteen Meal with Rice, Chicken, and Vegetables is calorie-dense at 124 kcal/100 g. With 42g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Style Canteen Meal with Rice, Chicken, and Vegetables good for weight loss?
At 843 calories per serving, Cantonese Style Canteen Meal with Rice, Chicken, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Style Canteen Meal with Rice, Chicken, and Vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Style Canteen Meal with Rice, Chicken, and Vegetables?
- Macro split: fat 33%, carbs 47%, protein 20%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: White Rice, Braised Chicken Wings in Soy Sauce, Braised Edamame Beans
How long does it take to burn off Cantonese Style Canteen Meal with Rice, Chicken, and Vegetables?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Style Canteen Meal with Rice, Chicken, and Vegetables?
- kcal: 42% of daily intake
- Fat: 44% of daily intake
- Carb: 50% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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