Cantonese Style Canteen Meal with Soy Sauce Chicken and Mixed Vegetables calories & nutrition
Cantonese Style Canteen Meal with Soy Sauce Chicken and Mixed Vegetables contains 836 calories per serving (42% of a 2,000 kcal daily diet), with 31g fat, 98g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Style Canteen Meal with Soy Sauce Chicken and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 71.5 | 6.5 |
| Soy Sauce Chicken Drumstick | 120 g | 234 | 14 | 2 | 25 |
| Stir-fried Bitter Melon with Egg | 100 g | 115 | 9 | 4 | 4.5 |
| Stir-fried Chayote with Carrots | 100 g | 65 | 4.5 | 5 | 1 |
| Steamed Pumpkin | 80 g | 52 | 0.2 | 12 | 0.8 |
| Soy Sauce Gravy | 30 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Soy Sauce Chicken Drumstick · Stir-fried Bitter Melon with Egg · Stir-fried Chayote with Carrots · Steamed Pumpkin · Soy Sauce Gravy
How does Cantonese Style Canteen Meal with Soy Sauce Chicken and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg | 455g | 850 | 48g | +14 kcal, more protein |
| Cantonese Poached Chicken | 215g | 521 | 40g | -315 kcal, more protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +248 kcal, more protein |
| Cantonese Poached Chicken Platter with Sweet Potato | 610g | 949 | 72g | +113 kcal, more protein |
Frequently Asked Questions
Is Cantonese Style Canteen Meal with Soy Sauce Chicken and Mixed Vegetables healthy?
In moderation. Cantonese Style Canteen Meal with Soy Sauce Chicken and Mixed Vegetables is calorie-dense at 123 kcal/100 g. With 38g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Style Canteen Meal with Soy Sauce Chicken and Mixed Vegetables good for weight loss?
At 836 calories per serving, Cantonese Style Canteen Meal with Soy Sauce Chicken and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Style Canteen Meal with Soy Sauce Chicken and Mixed Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Style Canteen Meal with Soy Sauce Chicken and Mixed Vegetables?
- Macro split: fat 34%, carbs 47%, protein 19%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: White Rice, Soy Sauce Chicken Drumstick, Stir-fried Bitter Melon with Egg
How long does it take to burn off Cantonese Style Canteen Meal with Soy Sauce Chicken and Mixed Vegetables?
- Jogging: ~96 min
- Cycling: ~110 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Style Canteen Meal with Soy Sauce Chicken and Mixed Vegetables?
- kcal: 42% of daily intake
- Fat: 45% of daily intake
- Carb: 49% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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