Cantonese Style Canteen Meal with Steamed Duck and Rice calories & nutrition
Cantonese Style Canteen Meal with Steamed Duck and Rice contains 1190 calories per serving (60% of a 2,000 kcal daily diet), with 66g fat, 90g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Style Canteen Meal with Steamed Duck and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 71.5 | 6.5 |
| Steamed Duck Leg | 150 g | 360 | 28 | 0 | 27 |
| Stir-fried Tomato and Egg | 120 g | 145 | 9 | 8 | 8 |
| Braised Chicken with Edamame | 100 g | 180 | 10 | 7 | 15.5 |
| Stir-fried Bok Choy | 80 g | 45 | 3 | 3 | 1.5 |
| Cooking Oil and Sauce | 20 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Steamed Duck Leg · Stir-fried Tomato and Egg · Braised Chicken with Edamame · Stir-fried Bok Choy · Cooking Oil and Sauce
How does Cantonese Style Canteen Meal with Steamed Duck and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg | 455g | 850 | 48g | -340 kcal, less protein |
| Cantonese Poached Chicken | 215g | 521 | 40g | -669 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | -106 kcal, more protein |
| Cantonese Poached Chicken Platter with Sweet Potato | 610g | 949 | 72g | -241 kcal, more protein |
Frequently Asked Questions
Is Cantonese Style Canteen Meal with Steamed Duck and Rice healthy?
In moderation. Cantonese Style Canteen Meal with Steamed Duck and Rice is calorie-dense at 165 kcal/100 g. With 58g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Style Canteen Meal with Steamed Duck and Rice good for weight loss?
At 1190 calories per serving, Cantonese Style Canteen Meal with Steamed Duck and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Style Canteen Meal with Steamed Duck and Rice?
One serving contains 58g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Style Canteen Meal with Steamed Duck and Rice?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Steamed Duck Leg, White Rice, Braised Chicken with Edamame
How long does it take to burn off Cantonese Style Canteen Meal with Steamed Duck and Rice?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~291 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Style Canteen Meal with Steamed Duck and Rice?
- kcal: 60% of daily intake
- Fat: 94% of daily intake
- Carb: 45% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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