Cantonese Style Poached Chicken with Fried Egg and Vegetables calories & nutrition
Cantonese Style Poached Chicken with Fried Egg and Vegetables contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 44g fat, 11g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Style Poached Chicken with Fried Egg and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Chicken with Skin | 200 g | 430 | 30 | 0 | 40 |
| Fried Egg | 50 g | 98 | 7 | 0.7 | 8 |
| Stir-fried Cabbage | 100 g | 65 | 5 | 4 | 1 |
| Pickled Mustard Greens and Bamboo Shoots | 40 g | 22 | 1 | 2 | 1.3 |
| Wood Ear Mushroom | 30 g | 15 | 0.2 | 3 | 0.3 |
| Soy Sauce Dressing | 10 ml | 15 | 0.5 | 1.5 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Chicken with Skin · Fried Egg · Stir-fried Cabbage · Pickled Mustard Greens and Bamboo Shoots · Wood Ear Mushroom · Soy Sauce Dressing
How does Cantonese Style Poached Chicken with Fried Egg and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg | 455g | 850 | 48g | +205 kcal, less protein |
| Cantonese Poached Chicken | 215g | 521 | 40g | -124 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +439 kcal, more protein |
| Cantonese Poached Chicken Platter with Sweet Potato | 610g | 949 | 72g | +304 kcal, more protein |
Frequently Asked Questions
Is Cantonese Style Poached Chicken with Fried Egg and Vegetables healthy?
In moderation. Cantonese Style Poached Chicken with Fried Egg and Vegetables is calorie-dense at 150 kcal/100 g. With 52g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Style Poached Chicken with Fried Egg and Vegetables good for weight loss?
At 645 calories per serving, Cantonese Style Poached Chicken with Fried Egg and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Style Poached Chicken with Fried Egg and Vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Style Poached Chicken with Fried Egg and Vegetables?
- Macro split: fat 61%, carbs 7%, protein 32%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Poached Chicken with Skin, Fried Egg, Stir-fried Cabbage
How long does it take to burn off Cantonese Style Poached Chicken with Fried Egg and Vegetables?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Style Poached Chicken with Fried Egg and Vegetables?
- kcal: 32% of daily intake
- Fat: 62% of daily intake
- Carb: 6% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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