Cantonese Style Poached Chicken with Spinach Noodles calories & nutrition
Cantonese Style Poached Chicken with Spinach Noodles contains 855 calories per serving (43% of a 2,000 kcal daily diet), with 43g fat, 55g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Style Poached Chicken with Spinach Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Chicken Leg with Skin | 180 g | 387 | 27 | 0 | 36 |
| Shredded Chicken Breast | 50 g | 82 | 1.5 | 0 | 17 |
| Spinach Noodles | 150 g | 237 | 1 | 48 | 9 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Boiled Spinach | 40 g | 9 | 0.1 | 1.5 | 1 |
| Shiitake Mushrooms | 20 g | 7 | 0.1 | 1.4 | 0.5 |
| Ginger Scallion Oil Sauce | 15 ml | 121 | 13 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Chicken Leg with Skin · Shredded Chicken Breast · Spinach Noodles · Shredded Carrots · Boiled Spinach · Shiitake Mushrooms · Ginger Scallion Oil Sauce
How does Cantonese Style Poached Chicken with Spinach Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg | 455g | 850 | 48g | -5 kcal, less protein |
| Cantonese Poached Chicken | 215g | 521 | 40g | -334 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +229 kcal, more protein |
| Cantonese Poached Chicken Platter with Sweet Potato | 610g | 949 | 72g | +94 kcal, more protein |
Frequently Asked Questions
Is Cantonese Style Poached Chicken with Spinach Noodles healthy?
In moderation. Cantonese Style Poached Chicken with Spinach Noodles is calorie-dense at 176 kcal/100 g. With 64g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Style Poached Chicken with Spinach Noodles good for weight loss?
At 855 calories per serving, Cantonese Style Poached Chicken with Spinach Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Style Poached Chicken with Spinach Noodles?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Style Poached Chicken with Spinach Noodles?
- Macro split: fat 45%, carbs 26%, protein 29%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Poached Chicken Leg with Skin, Spinach Noodles, Ginger Scallion Oil Sauce
How long does it take to burn off Cantonese Style Poached Chicken with Spinach Noodles?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Style Poached Chicken with Spinach Noodles?
- kcal: 43% of daily intake
- Fat: 61% of daily intake
- Carb: 27% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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