Cantonese Style Roasted Pork with Black Rice and Vegetables calories & nutrition
Cantonese Style Roasted Pork with Black Rice and Vegetables contains 932 calories per serving (47% of a 2,000 kcal daily diet), with 50g fat, 79g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Style Roasted Pork with Black Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Rice | 200 g | 260 | 2 | 54 | 6 |
| Char Siu (Barbecued Pork) | 100 g | 280 | 16 | 12 | 22 |
| Bok Choy | 80 g | 12 | 0.2 | 1.8 | 1.2 |
| Stir-fried Radish | 60 g | 35 | 2 | 4 | 0.5 |
| Braised Pork Cubes | 50 g | 180 | 16 | 2 | 7 |
| Scrambled Egg | 30 g | 55 | 4 | 0.5 | 4 |
| Cooking Oil and Sauce | 15 ml | 110 | 10 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Rice · Char Siu (Barbecued Pork) · Bok Choy · Stir-fried Radish · Braised Pork Cubes · Scrambled Egg · Cooking Oil and Sauce
How does Cantonese Style Roasted Pork with Black Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg | 455g | 850 | 48g | -82 kcal, more protein |
| Cantonese Poached Chicken | 215g | 521 | 40g | -411 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +152 kcal, more protein |
| Cantonese Poached Chicken Platter with Sweet Potato | 610g | 949 | 72g | +17 kcal, more protein |
Frequently Asked Questions
Is Cantonese Style Roasted Pork with Black Rice and Vegetables healthy?
In moderation. Cantonese Style Roasted Pork with Black Rice and Vegetables is calorie-dense at 174 kcal/100 g. With 41g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Style Roasted Pork with Black Rice and Vegetables good for weight loss?
At 932 calories per serving, Cantonese Style Roasted Pork with Black Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Style Roasted Pork with Black Rice and Vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Style Roasted Pork with Black Rice and Vegetables?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Char Siu (Barbecued Pork), Black Rice, Braised Pork Cubes
How long does it take to burn off Cantonese Style Roasted Pork with Black Rice and Vegetables?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Style Roasted Pork with Black Rice and Vegetables?
- kcal: 47% of daily intake
- Fat: 72% of daily intake
- Carb: 40% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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