Cantonese Style Set Meal with Braised Chicken and Rice calories & nutrition
Cantonese Style Set Meal with Braised Chicken and Rice contains 1000 calories per serving (50% of a 2,000 kcal daily diet), with 50g fat, 86g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Style Set Meal with Braised Chicken and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 250 g | 325 | 0.5 | 71 | 6.5 |
| Braised Chicken with Soy Sauce | 150 g | 315 | 19 | 6 | 30 |
| Steamed Egg Tofu | 100 g | 95 | 6 | 3 | 7.5 |
| Braised Pork Belly | 40 g | 185 | 18 | 1.5 | 4.5 |
| Stir-fried Choy Sum | 80 g | 45 | 3.5 | 2 | 1.5 |
| Stir-fried Napa Cabbage | 60 g | 35 | 2.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Braised Chicken with Soy Sauce · Steamed Egg Tofu · Braised Pork Belly · Stir-fried Choy Sum · Stir-fried Napa Cabbage
How does Cantonese Style Set Meal with Braised Chicken and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg | 455g | 850 | 48g | -150 kcal, less protein |
| Cantonese Poached Chicken | 215g | 521 | 40g | -479 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +84 kcal, more protein |
| Cantonese Poached Chicken Platter with Sweet Potato | 610g | 949 | 72g | -51 kcal, more protein |
Frequently Asked Questions
Is Cantonese Style Set Meal with Braised Chicken and Rice healthy?
In moderation. Cantonese Style Set Meal with Braised Chicken and Rice is calorie-dense at 147 kcal/100 g. With 51g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Style Set Meal with Braised Chicken and Rice good for weight loss?
At 1000 calories per serving, Cantonese Style Set Meal with Braised Chicken and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Style Set Meal with Braised Chicken and Rice?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Style Set Meal with Braised Chicken and Rice?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Braised Chicken with Soy Sauce, Braised Pork Belly
How long does it take to burn off Cantonese Style Set Meal with Braised Chicken and Rice?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Style Set Meal with Braised Chicken and Rice?
- kcal: 50% of daily intake
- Fat: 71% of daily intake
- Carb: 43% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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