Cantonese Style Set Meal with Rice and Side Dishes calories & nutrition
Cantonese Style Set Meal with Rice and Side Dishes contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 55g fat, 74g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Style Set Meal with Rice and Side Dishes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Stir-fried Bok Choy | 150 g | 45 | 3 | 3 | 2.5 |
| Scrambled Eggs with Cucumber | 120 g | 145 | 11 | 4 | 8 |
| Braised Chicken with Mushrooms | 100 g | 185 | 11 | 5 | 16.5 |
| Roasted Pork with Edamame | 80 g | 210 | 14 | 6 | 15 |
| Cooking Oil (estimated total) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Stir-fried Bok Choy · Scrambled Eggs with Cucumber · Braised Chicken with Mushrooms · Roasted Pork with Edamame · Cooking Oil (estimated total)
How does Cantonese Style Set Meal with Rice and Side Dishes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg | 455g | 850 | 48g | -130 kcal, more protein |
| Cantonese Poached Chicken | 215g | 521 | 40g | -459 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +104 kcal, more protein |
| Cantonese Poached Chicken Platter with Sweet Potato | 610g | 949 | 72g | -31 kcal, more protein |
Frequently Asked Questions
Is Cantonese Style Set Meal with Rice and Side Dishes healthy?
In moderation. Cantonese Style Set Meal with Rice and Side Dishes is calorie-dense at 147 kcal/100 g. With 47g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Style Set Meal with Rice and Side Dishes good for weight loss?
At 980 calories per serving, Cantonese Style Set Meal with Rice and Side Dishes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Style Set Meal with Rice and Side Dishes?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Style Set Meal with Rice and Side Dishes?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Roasted Pork with Edamame, Braised Chicken with Mushrooms
How long does it take to burn off Cantonese Style Set Meal with Rice and Side Dishes?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Style Set Meal with Rice and Side Dishes?
- kcal: 49% of daily intake
- Fat: 78% of daily intake
- Carb: 37% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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