Cantonese Style Set Meal with Soy Sauce Chicken and Steamed Egg calories & nutrition
Cantonese Style Set Meal with Soy Sauce Chicken and Steamed Egg contains 912 calories per serving (46% of a 2,000 kcal daily diet), with 41g fat, 81g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Style Set Meal with Soy Sauce Chicken and Steamed Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Soy Sauce Chicken Drumstick | 150 g | 315 | 19 | 6 | 30 |
| Stir-fried Tomato and Scrambled Eggs | 120 g | 156 | 10 | 8 | 8.5 |
| Steamed Egg Custard | 100 g | 94 | 6 | 3 | 7 |
| Stir-fried Choy Sum | 100 g | 45 | 3 | 3 | 1.5 |
| Soy Sauce Gravy | 30 ml | 42 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Soy Sauce Chicken Drumstick · Stir-fried Tomato and Scrambled Eggs · Steamed Egg Custard · Stir-fried Choy Sum · Soy Sauce Gravy
How does Cantonese Style Set Meal with Soy Sauce Chicken and Steamed Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg | 455g | 850 | 48g | -62 kcal, less protein |
| Cantonese Poached Chicken | 215g | 521 | 40g | -391 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +172 kcal, more protein |
| Cantonese Poached Chicken Platter with Sweet Potato | 610g | 949 | 72g | +37 kcal, more protein |
Frequently Asked Questions
Is Cantonese Style Set Meal with Soy Sauce Chicken and Steamed Egg healthy?
In moderation. Cantonese Style Set Meal with Soy Sauce Chicken and Steamed Egg is calorie-dense at 130 kcal/100 g. With 53g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Style Set Meal with Soy Sauce Chicken and Steamed Egg good for weight loss?
At 912 calories per serving, Cantonese Style Set Meal with Soy Sauce Chicken and Steamed Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Style Set Meal with Soy Sauce Chicken and Steamed Egg?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Style Set Meal with Soy Sauce Chicken and Steamed Egg?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Soy Sauce Chicken Drumstick, White Rice, Stir-fried Tomato and Scrambled Eggs
How long does it take to burn off Cantonese Style Set Meal with Soy Sauce Chicken and Steamed Egg?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Style Set Meal with Soy Sauce Chicken and Steamed Egg?
- kcal: 46% of daily intake
- Fat: 58% of daily intake
- Carb: 41% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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