Cantonese Style Set Meal with Steamed Chicken, Char Siu, and Sides calories & nutrition
Cantonese Style Set Meal with Steamed Chicken, Char Siu, and Sides contains 1026 calories per serving (51% of a 2,000 kcal daily diet), with 44g fat, 94g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Style Set Meal with Steamed Chicken, Char Siu, and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 250 g | 325 | 0.5 | 71 | 6.5 |
| Poached Chicken (with skin) | 120 g | 258 | 18 | 0 | 24 |
| Char Siu (Barbecued Pork) | 60 g | 168 | 9 | 8 | 13.5 |
| Steamed Egg with Soy Sauce | 80 g | 110 | 8 | 2 | 7.5 |
| Stir-fried Bok Choy | 100 g | 45 | 3 | 3 | 1.5 |
| Vegetable and Pork Soup (Carrot, Cabbage, Melon) | 200 ml | 120 | 6 | 10 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Poached Chicken (with skin) · Char Siu (Barbecued Pork) · Steamed Egg with Soy Sauce · Stir-fried Bok Choy · Vegetable and Pork Soup (Carrot, Cabbage, Melon)
How does Cantonese Style Set Meal with Steamed Chicken, Char Siu, and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg | 455g | 850 | 48g | -176 kcal, less protein |
| Cantonese Poached Chicken | 215g | 521 | 40g | -505 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +58 kcal, more protein |
| Cantonese Poached Chicken Platter with Sweet Potato | 610g | 949 | 72g | -77 kcal, more protein |
Frequently Asked Questions
Is Cantonese Style Set Meal with Steamed Chicken, Char Siu, and Sides healthy?
In moderation. Cantonese Style Set Meal with Steamed Chicken, Char Siu, and Sides is calorie-dense at 127 kcal/100 g. With 60g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Style Set Meal with Steamed Chicken, Char Siu, and Sides good for weight loss?
At 1026 calories per serving, Cantonese Style Set Meal with Steamed Chicken, Char Siu, and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Style Set Meal with Steamed Chicken, Char Siu, and Sides?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Style Set Meal with Steamed Chicken, Char Siu, and Sides?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Poached Chicken (with skin), Char Siu (Barbecued Pork)
How long does it take to burn off Cantonese Style Set Meal with Steamed Chicken, Char Siu, and Sides?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~251 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Style Set Meal with Steamed Chicken, Char Siu, and Sides?
- kcal: 51% of daily intake
- Fat: 64% of daily intake
- Carb: 47% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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