Cantonese Style Steamed Chicken and Vegetable Set calories & nutrition
Cantonese Style Steamed Chicken and Vegetable Set contains 872 calories per serving (44% of a 2,000 kcal daily diet), with 41g fat, 80g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Style Steamed Chicken and Vegetable Set?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.2 |
| Steamed Chicken with Bone | 180 g | 387 | 27 | 0 | 36 |
| Stir-fried Romaine Lettuce | 120 g | 65 | 5 | 4 | 1 |
| Steamed Pumpkin | 100 g | 45 | 0.2 | 11 | 1.2 |
| Stir-fried Broccoli and Carrots | 100 g | 70 | 4.5 | 6 | 2.5 |
| Soy Ginger Sauce | 30 ml | 45 | 3.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Steamed Chicken with Bone · Stir-fried Romaine Lettuce · Steamed Pumpkin · Stir-fried Broccoli and Carrots · Soy Ginger Sauce
How does Cantonese Style Steamed Chicken and Vegetable Set compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg | 455g | 850 | 48g | -22 kcal, more protein |
| Cantonese Poached Chicken | 215g | 521 | 40g | -351 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +212 kcal, more protein |
| Cantonese Poached Chicken Platter with Sweet Potato | 610g | 949 | 72g | +77 kcal, more protein |
Frequently Asked Questions
Is Cantonese Style Steamed Chicken and Vegetable Set healthy?
In moderation. Cantonese Style Steamed Chicken and Vegetable Set is calorie-dense at 119 kcal/100 g. With 46g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Style Steamed Chicken and Vegetable Set good for weight loss?
At 872 calories per serving, Cantonese Style Steamed Chicken and Vegetable Set is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Style Steamed Chicken and Vegetable Set?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Style Steamed Chicken and Vegetable Set?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Steamed Chicken with Bone, White Rice, Stir-fried Broccoli and Carrots
How long does it take to burn off Cantonese Style Steamed Chicken and Vegetable Set?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Style Steamed Chicken and Vegetable Set?
- kcal: 44% of daily intake
- Fat: 58% of daily intake
- Carb: 40% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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