Cappuccino or Latte calories & nutrition
Cappuccino or Latte contains 159 calories per serving (8% of a 2,000 kcal daily diet), with 6g fat, 19g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cappuccino or Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coffee (espresso) | 60 ml | 2 | 0 | 0.4 | 0.2 |
| Whole Milk | 180 ml | 117 | 6.3 | 8.6 | 6.1 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coffee (espresso) · Whole Milk · Sugar
How does Cappuccino or Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cappuccino with Chocolate Shavings | 265g | 159 | 7g | +0 kcal, more protein |
| Cappuccino with Cinnamon | 241g | 119 | 7g | -40 kcal, more protein |
| Cappuccino with Pastry | 265g | 440 | 10g | +281 kcal, more protein |
| Cappuccino with sugar | 245g | 135 | 6g | -24 kcal, less protein |
Frequently Asked Questions
Is Cappuccino or Latte healthy?
Yes. With 6g of protein and only 19g of carbs, Cappuccino or Latte is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cappuccino or Latte good for weight loss?
At 159 calories per serving, Cappuccino or Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cappuccino or Latte?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cappuccino or Latte?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Whole Milk, Sugar, Coffee (espresso)
How long does it take to burn off Cappuccino or Latte?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cappuccino or Latte?
- kcal: 8% of daily intake
- Fat: 9% of daily intake
- Carb: 10% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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