Cappuccino with a small cookie calories & nutrition
Cappuccino with a small cookie contains 165 calories per serving (8% of a 2,000 kcal daily diet), with 8g fat, 16g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cappuccino with a small cookie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole milk | 180 ml | 111.6 | 6 | 9 | 5.4 |
| Espresso | 30 ml | 2.7 | 0.1 | 0.4 | 0.1 |
| Butter cookie | 10 g | 50.2 | 2.2 | 6.8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole milk · Espresso · Butter cookie
How does Cappuccino with a small cookie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cappuccino or Latte | 250g | 159 | 6g | -6 kcal, less protein |
| Cappuccino with Chocolate Shavings | 265g | 159 | 7g | -6 kcal, more protein |
| Cappuccino with Cinnamon | 241g | 119 | 7g | -46 kcal, more protein |
| Cappuccino with Cocoa Powder | 182g | 107 | 5g | -58 kcal, less protein |
Frequently Asked Questions
Is Cappuccino with a small cookie healthy?
Yes. With 6g of protein and only 16g of carbs, Cappuccino with a small cookie is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cappuccino with a small cookie good for weight loss?
At 165 calories per serving, Cappuccino with a small cookie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cappuccino with a small cookie?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cappuccino with a small cookie?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Whole milk, Butter cookie, Espresso
How long does it take to burn off Cappuccino with a small cookie?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cappuccino with a small cookie?
- kcal: 8% of daily intake
- Fat: 12% of daily intake
- Carb: 8% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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