Caprese Baguette Sandwich calories & nutrition
Caprese Baguette Sandwich contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 62g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caprese Baguette Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain baguette | 120 g | 312 | 4 | 56 | 13 |
| Mozzarella cheese | 80 g | 224 | 16 | 2 | 18 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Frisée lettuce | 15 g | 3 | 0 | 0.5 | 0.2 |
| Basil leaves | 5 g | 1 | 0 | 0.1 | 0.1 |
| Pesto or herb oil spread | 15 ml | 78 | 8 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain baguette · Mozzarella cheese · Tomato · Frisée lettuce · Basil leaves · Pesto or herb oil spread
How does Caprese Baguette Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caprese Flatbread with Pesto | 260g | 508 | 20g | -121 kcal, less protein |
| Caprese Salad | 340g | 500 | 29g | -129 kcal, less protein |
| Caprese Salad with Arugula and Pine Nuts | 340g | 493 | 27g | -136 kcal, less protein |
| Caprese Salad with Avocado and Balsamic Glaze | 306g | 601 | 29g | -28 kcal, less protein |
Frequently Asked Questions
Is Caprese Baguette Sandwich healthy?
In moderation. Caprese Baguette Sandwich is calorie-dense at 213 kcal/100 g. With 32g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Caprese Baguette Sandwich good for weight loss?
At 629 calories per serving, Caprese Baguette Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caprese Baguette Sandwich?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caprese Baguette Sandwich?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Multigrain baguette, Mozzarella cheese, Pesto or herb oil spread
How long does it take to burn off Caprese Baguette Sandwich?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caprese Baguette Sandwich?
- kcal: 31% of daily intake
- Fat: 40% of daily intake
- Carb: 31% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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