Caprese Flatbread with Arugula and Balsamic Glaze calories & nutrition
Caprese Flatbread with Arugula and Balsamic Glaze contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 35g fat, 77g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caprese Flatbread with Arugula and Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread crust | 120 g | 340 | 8 | 56 | 11 |
| Fresh mozzarella cheese | 60 g | 180 | 14 | 2 | 12 |
| Tomato slices | 80 g | 15 | 0.2 | 3.1 | 0.7 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Balsamic glaze | 30 ml | 60 | 0 | 15 | 0 |
| Parmesan cheese shavings | 10 g | 40 | 2.5 | 0.4 | 3.8 |
| Olive oil and herbs | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread crust · Fresh mozzarella cheese · Tomato slices · Arugula · Balsamic glaze · Parmesan cheese shavings · Olive oil and herbs
How does Caprese Flatbread with Arugula and Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted cold plate with ham, cheese, and caprese | 190g | 497 | 33g | -231 kcal, more protein |
| Assorted Sushi, Gyoza, and Caprese Salad Plate | 360g | 636 | 27g | -92 kcal, less protein |
| Breaded Chicken with Caprese Salad and White Bean Fennel Slaw | 450g | 684 | 48g | -44 kcal, more protein |
| Caprese Baguette Sandwich | 295g | 629 | 32g | -99 kcal, more protein |
Frequently Asked Questions
Is Caprese Flatbread with Arugula and Balsamic Glaze healthy?
In moderation. Caprese Flatbread with Arugula and Balsamic Glaze is calorie-dense at 221 kcal/100 g. With 28g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Caprese Flatbread with Arugula and Balsamic Glaze good for weight loss?
At 728 calories per serving, Caprese Flatbread with Arugula and Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caprese Flatbread with Arugula and Balsamic Glaze?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caprese Flatbread with Arugula and Balsamic Glaze?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Flatbread crust, Fresh mozzarella cheese, Olive oil and herbs
How long does it take to burn off Caprese Flatbread with Arugula and Balsamic Glaze?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caprese Flatbread with Arugula and Balsamic Glaze?
- kcal: 36% of daily intake
- Fat: 50% of daily intake
- Carb: 39% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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