Caprese Flatbread with Pesto calories & nutrition
Caprese Flatbread with Pesto contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 54g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caprese Flatbread with Pesto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 80 g | 210 | 3 | 40 | 8 |
| Pesto sauce | 30 g | 150 | 15 | 2 | 3 |
| Diced Tomatoes | 100 g | 18 | 0 | 4 | 1 |
| Fresh Mozzarella | 40 g | 100 | 7 | 1 | 8 |
| Balsamic Glaze | 10 ml | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Pesto sauce · Diced Tomatoes · Fresh Mozzarella · Balsamic Glaze
How does Caprese Flatbread with Pesto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caprese Salad with Arugula and Pine Nuts | 340g | 493 | 27g | -15 kcal, more protein |
| Caprese Salad with Avocado and Balsamic Glaze | 306g | 601 | 29g | +93 kcal, more protein |
| Caprese Salad with Blueberries | 201g | 196 | 14g | -312 kcal, less protein |
| Caprese Salad with Bread | 380g | 712 | 38g | +204 kcal, more protein |
Frequently Asked Questions
Is Caprese Flatbread with Pesto healthy?
Yes. With 20g of protein and only 54g of carbs, Caprese Flatbread with Pesto is a nutritious meal. At 195 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Caprese Flatbread with Pesto good for weight loss?
Yes. At 508 calories with 20g protein, Caprese Flatbread with Pesto keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Caprese Flatbread with Pesto?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caprese Flatbread with Pesto?
- Macro split: fat 44%, carbs 43%, protein 13%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Flatbread, Pesto sauce, Fresh Mozzarella
How long does it take to burn off Caprese Flatbread with Pesto?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caprese Flatbread with Pesto?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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