Caprese Salad calories & nutrition
Caprese Salad contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 39g fat, 10g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caprese Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Mozzarella cheese | 125 g | 375 | 28.75 | 2.5 | 27.5 |
| Basil leaves | 5 g | 1 | 0 | 0.1 | 0.1 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Mozzarella cheese · Basil leaves · Olive oil
How does Caprese Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caprese Flatbread with Pesto | 260g | 508 | 20g | +8 kcal, less protein |
| Caprese Salad with Arugula and Pine Nuts | 340g | 493 | 27g | -7 kcal, less protein |
| Caprese Salad with Avocado and Balsamic Glaze | 306g | 601 | 29g | +101 kcal, less protein |
| Caprese Salad with Blueberries | 201g | 196 | 14g | -304 kcal, less protein |
Frequently Asked Questions
Is Caprese Salad healthy?
In moderation. Caprese Salad is calorie-dense at 147 kcal/100 g. With 29g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Caprese Salad good for weight loss?
Yes. At 500 calories with 29g protein, Caprese Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Caprese Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caprese Salad?
- Macro split: fat 71%, carbs 8%, protein 21%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Mozzarella cheese, Olive oil, Tomato
How long does it take to burn off Caprese Salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caprese Salad?
- kcal: 25% of daily intake
- Fat: 56% of daily intake
- Carb: 5% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
