Caprese Salad Bites calories & nutrition
Caprese Salad Bites contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 9g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caprese Salad Bites?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Bocconcini Cheese | 120 g | 300 | 22 | 2 | 23.5 |
| Dried Oregano | 2 g | 5 | 0.1 | 1.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry Tomatoes · Bocconcini Cheese · Dried Oregano
How does Caprese Salad Bites compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Chicken with Caprese Salad and White Bean Fennel Slaw | 450g | 684 | 48g | +352 kcal, more protein |
| Caprese Baguette Sandwich | 295g | 629 | 32g | +297 kcal, more protein |
| Caprese Flatbread with Pesto | 260g | 508 | 20g | +176 kcal, less protein |
| Caprese Salad | 340g | 500 | 29g | +168 kcal, more protein |
Frequently Asked Questions
Is Caprese Salad Bites healthy?
In moderation. Caprese Salad Bites is calorie-dense at 122 kcal/100 g. With 25g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Caprese Salad Bites good for weight loss?
Yes. At 332 calories with 25g protein, Caprese Salad Bites keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Caprese Salad Bites?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caprese Salad Bites?
- Macro split: fat 61%, carbs 11%, protein 28%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Bocconcini Cheese, Cherry Tomatoes, Dried Oregano
How long does it take to burn off Caprese Salad Bites?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caprese Salad Bites?
- kcal: 17% of daily intake
- Fat: 32% of daily intake
- Carb: 5% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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