Caprese Salad with Arugula and Pine Nuts calories & nutrition
Caprese Salad with Arugula and Pine Nuts contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 26g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caprese Salad with Arugula and Pine Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mozzarella | 125 g | 300 | 22.5 | 2.5 | 22.5 |
| Tomatoes | 150 g | 27 | 0.3 | 5.7 | 1.2 |
| Arugula | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Pine Nuts | 15 g | 98 | 9.5 | 2.5 | 2 |
| Balsamic Glaze | 20 ml | 60 | 0 | 14 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mozzarella · Tomatoes · Arugula · Pine Nuts · Balsamic Glaze
How does Caprese Salad with Arugula and Pine Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caprese Salad with Avocado and Balsamic Glaze | 306g | 601 | 29g | +108 kcal, more protein |
| Caprese Sandwich | 445g | 978 | 42g | +485 kcal, more protein |
| Caprese-style salad with beetroot and nuts | 375g | 666 | 29g | +173 kcal, more protein |
| Chicken and Beetroot with Caprese Salad | 485g | 645 | 66g | +152 kcal, more protein |
Frequently Asked Questions
Is Caprese Salad with Arugula and Pine Nuts healthy?
In moderation. Caprese Salad with Arugula and Pine Nuts is calorie-dense at 145 kcal/100 g. With 26g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Caprese Salad with Arugula and Pine Nuts good for weight loss?
Yes. At 493 calories with 26g protein, Caprese Salad with Arugula and Pine Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Caprese Salad with Arugula and Pine Nuts?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caprese Salad with Arugula and Pine Nuts?
- Macro split: fat 59%, carbs 21%, protein 20%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Mozzarella, Pine Nuts, Balsamic Glaze
How long does it take to burn off Caprese Salad with Arugula and Pine Nuts?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caprese Salad with Arugula and Pine Nuts?
- kcal: 25% of daily intake
- Fat: 46% of daily intake
- Carb: 13% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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