Caprese Salad with Avocado and Balsamic Glaze calories & nutrition
Caprese Salad with Avocado and Balsamic Glaze contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 43g fat, 30g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caprese Salad with Avocado and Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fresh Mozzarella | 4 oz | 300 | 22 | 2 | 24 |
| Avocado | 3 oz | 135 | 12 | 7 | 2 |
| Cherry Tomatoes | 2 oz | 18 | 0.2 | 4 | 1 |
| Balsamic Glaze | 1 floz | 60 | 0 | 15 | 0 |
| Pesto Sauce | 0.5 floz | 70 | 7 | 1 | 1 |
| Pine Nuts | 0.1 oz | 15 | 1.5 | 0.5 | 0.5 |
| Microgreens | 0.1 oz | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fresh Mozzarella · Avocado · Cherry Tomatoes · Balsamic Glaze · Pesto Sauce · Pine Nuts · Microgreens
How does Caprese Salad with Avocado and Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caprese Salad with Arugula and Pine Nuts | 340g | 493 | 27g | -108 kcal, less protein |
| Caprese Sandwich | 445g | 978 | 42g | +377 kcal, more protein |
| Caprese-style salad with beetroot and nuts | 375g | 666 | 29g | +65 kcal, more protein |
| Chicken and Beetroot with Caprese Salad | 485g | 645 | 66g | +44 kcal, more protein |
Frequently Asked Questions
Is Caprese Salad with Avocado and Balsamic Glaze healthy?
In moderation. Caprese Salad with Avocado and Balsamic Glaze is calorie-dense at 223 kcal/4 oz. With 29g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Caprese Salad with Avocado and Balsamic Glaze good for weight loss?
At 601 calories per serving, Caprese Salad with Avocado and Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caprese Salad with Avocado and Balsamic Glaze?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caprese Salad with Avocado and Balsamic Glaze?
- Macro split: fat 64%, carbs 20%, protein 16%
- Energy density: 223 kcal/4 oz (medium)
- Top calorie contributors: Fresh Mozzarella, Avocado, Pesto Sauce
How long does it take to burn off Caprese Salad with Avocado and Balsamic Glaze?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caprese Salad with Avocado and Balsamic Glaze?
- kcal: 30% of daily intake
- Fat: 61% of daily intake
- Carb: 15% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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