Caprese Salad with Balsamic Dressing calories & nutrition
Caprese Salad with Balsamic Dressing contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 37g fat, 14g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caprese Salad with Balsamic Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mozzarella cheese | 125 g | 300 | 22.5 | 1.5 | 23 |
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Balsamic vinegar and olive oil dressing | 30 ml | 145 | 14 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mozzarella cheese · Tomato · Balsamic vinegar and olive oil dressing
How does Caprese Salad with Balsamic Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Chicken with Caprese Salad and White Bean Fennel Slaw | 450g | 684 | 48g | +203 kcal, more protein |
| Caprese Baguette Sandwich | 295g | 629 | 32g | +148 kcal, more protein |
| Caprese Flatbread with Pesto | 260g | 508 | 20g | +27 kcal, less protein |
| Caprese Salad | 340g | 500 | 29g | +19 kcal, more protein |
Frequently Asked Questions
Is Caprese Salad with Balsamic Dressing healthy?
In moderation. Caprese Salad with Balsamic Dressing is calorie-dense at 135 kcal/100 g. With 25g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Caprese Salad with Balsamic Dressing good for weight loss?
Yes. At 481 calories with 25g protein, Caprese Salad with Balsamic Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Caprese Salad with Balsamic Dressing?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caprese Salad with Balsamic Dressing?
- Macro split: fat 69%, carbs 12%, protein 19%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Mozzarella cheese, Balsamic vinegar and olive oil dressing, Tomato
How long does it take to burn off Caprese Salad with Balsamic Dressing?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caprese Salad with Balsamic Dressing?
- kcal: 24% of daily intake
- Fat: 53% of daily intake
- Carb: 7% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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