Caprese Salad with Balsamic Glaze calories & nutrition
Caprese Salad with Balsamic Glaze contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 29g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caprese Salad with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Mozzarella Cheese | 125 g | 375 | 30 | 2.5 | 23.75 |
| Balsamic Glaze | 30 ml | 75 | 0 | 18.75 | 0 |
| Fresh Basil | 10 g | 2 | 0.1 | 0.3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Mozzarella Cheese · Balsamic Glaze · Fresh Basil
How does Caprese Salad with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caprese Baguette Sandwich | 295g | 629 | 32g | +141 kcal, more protein |
| Caprese Flatbread with Pesto | 260g | 508 | 20g | +20 kcal, less protein |
| Caprese Salad | 340g | 500 | 29g | +12 kcal, more protein |
| Caprese Salad with Arugula and Pine Nuts | 340g | 493 | 27g | +5 kcal, more protein |
Frequently Asked Questions
Is Caprese Salad with Balsamic Glaze healthy?
In moderation. Caprese Salad with Balsamic Glaze is calorie-dense at 134 kcal/100 g. With 26g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Caprese Salad with Balsamic Glaze good for weight loss?
Yes. At 488 calories with 26g protein, Caprese Salad with Balsamic Glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Caprese Salad with Balsamic Glaze?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caprese Salad with Balsamic Glaze?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Mozzarella Cheese, Balsamic Glaze, Tomato
How long does it take to burn off Caprese Salad with Balsamic Glaze?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caprese Salad with Balsamic Glaze?
- kcal: 24% of daily intake
- Fat: 44% of daily intake
- Carb: 15% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
