Caprese Salad with Blueberries calories & nutrition
Caprese Salad with Blueberries contains 196 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 14g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caprese Salad with Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 1.5 oz | 10 | 0.1 | 2 | 0.8 |
| Cherry Tomatoes | 2 oz | 18 | 0.2 | 3.9 | 0.9 |
| Fresh Mozzarella | 2 oz | 140 | 10 | 1 | 12 |
| Blueberries | 1.5 oz | 25 | 0.2 | 6 | 0.3 |
| Paprika | 0.1 oz | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Cherry Tomatoes · Fresh Mozzarella · Blueberries · Paprika
How does Caprese Salad with Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caprese Flatbread with Pesto | 260g | 508 | 20g | +312 kcal, more protein |
| Caprese Salad with Arugula and Pine Nuts | 340g | 493 | 27g | +297 kcal, more protein |
| Caprese Salad with Avocado and Balsamic Glaze | 306g | 601 | 29g | +405 kcal, more protein |
| Caprese Salad with Bread | 380g | 712 | 38g | +516 kcal, more protein |
Frequently Asked Questions
Is Caprese Salad with Blueberries healthy?
In moderation. Caprese Salad with Blueberries is calorie-dense at 110 kcal/4 oz. With 14g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Caprese Salad with Blueberries good for weight loss?
At 196 calories per serving, Caprese Salad with Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caprese Salad with Blueberries?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caprese Salad with Blueberries?
- Macro split: fat 49%, carbs 28%, protein 23%
- Energy density: 110 kcal/4 oz (low)
- Top calorie contributors: Fresh Mozzarella, Blueberries, Cherry Tomatoes
How long does it take to burn off Caprese Salad with Blueberries?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caprese Salad with Blueberries?
- kcal: 10% of daily intake
- Fat: 15% of daily intake
- Carb: 7% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
