Caprese Salad with Bread calories & nutrition
Caprese Salad with Bread contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 36g fat, 61g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caprese Salad with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mozzarella cheese | 125 g | 375 | 28.75 | 2.5 | 28.75 |
| Tomato | 150 g | 30 | 0.3 | 6.6 | 1.5 |
| Basil leaves | 5 g | 1 | 0.03 | 0.2 | 0.16 |
| Balsamic glaze | 15 ml | 45 | 0 | 11.25 | 0 |
| White bread | 80 g | 216 | 2.4 | 40 | 7.2 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mozzarella cheese · Tomato · Basil leaves · Balsamic glaze · White bread · Olive oil
How does Caprese Salad with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caprese Flatbread with Pesto | 260g | 508 | 20g | -204 kcal, less protein |
| Caprese Salad with Arugula and Pine Nuts | 340g | 493 | 27g | -219 kcal, less protein |
| Caprese Salad with Avocado and Balsamic Glaze | 306g | 601 | 29g | -111 kcal, less protein |
| Caprese Salad with Blueberries | 201g | 196 | 14g | -516 kcal, less protein |
Frequently Asked Questions
Is Caprese Salad with Bread healthy?
In moderation. Caprese Salad with Bread is calorie-dense at 187 kcal/100 g. With 38g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Caprese Salad with Bread good for weight loss?
At 712 calories per serving, Caprese Salad with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caprese Salad with Bread?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caprese Salad with Bread?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Mozzarella cheese, White bread, Balsamic glaze
How long does it take to burn off Caprese Salad with Bread?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caprese Salad with Bread?
- kcal: 36% of daily intake
- Fat: 52% of daily intake
- Carb: 30% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
