Caprese Salad with Burrata and Sun-dried Tomatoes calories & nutrition
Caprese Salad with Burrata and Sun-dried Tomatoes contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 40g fat, 31g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caprese Salad with Burrata and Sun-dried Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burrata cheese | 125 g | 306.25 | 25 | 2.5 | 17.5 |
| Cherry tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Sun-dried tomatoes in oil | 30 g | 63.9 | 4.2 | 5.7 | 0.9 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Olive oil dressing | 10 ml | 82.8 | 9.2 | 0 | 0 |
| White bread | 30 g | 79.2 | 1 | 14.8 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burrata cheese · Cherry tomatoes · Sun-dried tomatoes in oil · Onion · Olive oil dressing · White bread
How does Caprese Salad with Burrata and Sun-dried Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted cold plate with ham, cheese, and caprese | 190g | 497 | 33g | -70 kcal, more protein |
| Assorted Sushi, Gyoza, and Caprese Salad Plate | 360g | 636 | 27g | +69 kcal, more protein |
| Breaded Chicken with Caprese Salad and White Bean Fennel Slaw | 450g | 684 | 48g | +117 kcal, more protein |
| Caprese Baguette Sandwich | 295g | 629 | 32g | +62 kcal, more protein |
Frequently Asked Questions
Is Caprese Salad with Burrata and Sun-dried Tomatoes healthy?
In moderation. Caprese Salad with Burrata and Sun-dried Tomatoes is calorie-dense at 155 kcal/100 g. With 23g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Caprese Salad with Burrata and Sun-dried Tomatoes good for weight loss?
Yes. At 567 calories with 23g protein, Caprese Salad with Burrata and Sun-dried Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Caprese Salad with Burrata and Sun-dried Tomatoes?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caprese Salad with Burrata and Sun-dried Tomatoes?
- Macro split: fat 63%, carbs 22%, protein 15%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Burrata cheese, Olive oil dressing, White bread
How long does it take to burn off Caprese Salad with Burrata and Sun-dried Tomatoes?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caprese Salad with Burrata and Sun-dried Tomatoes?
- kcal: 28% of daily intake
- Fat: 57% of daily intake
- Carb: 15% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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