Caprese Salad with Cucumber calories & nutrition
Caprese Salad with Cucumber contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 32g fat, 8g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caprese Salad with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bocconcini (Fresh Mozzarella) | 3.5 oz | 248 | 18 | 2 | 19.5 |
| Cherry Tomatoes | 3 oz | 15 | 0.2 | 3.3 | 0.7 |
| Cucumber | 2.5 oz | 11 | 0.1 | 2.5 | 0.5 |
| Olive Oil Dressing | 0.5 floz | 119 | 13.5 | 0 | 0 |
| Fresh Basil | 0.1 oz | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bocconcini (Fresh Mozzarella) · Cherry Tomatoes · Cucumber · Olive Oil Dressing · Fresh Basil
How does Caprese Salad with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caprese Baguette Sandwich | 295g | 629 | 32g | +235 kcal, more protein |
| Caprese Flatbread with Pesto | 260g | 508 | 20g | +114 kcal, less protein |
| Caprese Salad | 340g | 500 | 29g | +106 kcal, more protein |
| Caprese Salad with Arugula and Pine Nuts | 340g | 493 | 27g | +99 kcal, more protein |
Frequently Asked Questions
Is Caprese Salad with Cucumber healthy?
In moderation. Caprese Salad with Cucumber is calorie-dense at 164 kcal/4 oz. With 21g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Caprese Salad with Cucumber good for weight loss?
Yes. At 394 calories with 21g protein, Caprese Salad with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Caprese Salad with Cucumber?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caprese Salad with Cucumber?
- Macro split: fat 73%, carbs 8%, protein 19%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: Bocconcini (Fresh Mozzarella), Olive Oil Dressing, Cherry Tomatoes
How long does it take to burn off Caprese Salad with Cucumber?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caprese Salad with Cucumber?
- kcal: 20% of daily intake
- Fat: 45% of daily intake
- Carb: 4% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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