Caprese Salad with Greens calories & nutrition
Caprese Salad with Greens contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 36g fat, 10g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caprese Salad with Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry Tomatoes | 4 oz | 25 | 0.3 | 5 | 1 |
| Fresh Mozzarella Balls | 3 oz | 210 | 15 | 1 | 18 |
| Mixed Greens | 2 oz | 15 | 0.2 | 2.5 | 1.5 |
| Vinaigrette Dressing | 2 floz | 180 | 20 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry Tomatoes · Fresh Mozzarella Balls · Mixed Greens · Vinaigrette Dressing
How does Caprese Salad with Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caprese Flatbread with Pesto | 260g | 508 | 20g | +78 kcal, less protein |
| Caprese Salad | 340g | 500 | 29g | +70 kcal, more protein |
| Caprese Salad with Arugula and Pine Nuts | 340g | 493 | 27g | +63 kcal, more protein |
| Caprese Salad with Avocado and Balsamic Glaze | 306g | 601 | 29g | +171 kcal, more protein |
Frequently Asked Questions
Is Caprese Salad with Greens healthy?
In moderation. Caprese Salad with Greens is calorie-dense at 155 kcal/4 oz. With 20g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Caprese Salad with Greens good for weight loss?
Yes. At 430 calories with 20g protein, Caprese Salad with Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Caprese Salad with Greens?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caprese Salad with Greens?
- Macro split: fat 74%, carbs 10%, protein 16%
- Energy density: 155 kcal/4 oz (medium)
- Top calorie contributors: Fresh Mozzarella Balls, Vinaigrette Dressing, Cherry Tomatoes
How long does it take to burn off Caprese Salad with Greens?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caprese Salad with Greens?
- kcal: 22% of daily intake
- Fat: 51% of daily intake
- Carb: 5% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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