Caprese Salad with Sides and Snacks calories & nutrition
Caprese Salad with Sides and Snacks contains 1191 calories per serving (60% of a 2,000 kcal daily diet), with 67g fat, 115g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caprese Salad with Sides and Snacks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mozzarella di Bufala | 150 g | 420 | 36 | 3 | 21 |
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Balsamic Glaze | 15 ml | 25 | 0 | 6 | 0 |
| Potato Chips | 40 g | 212 | 13.2 | 21.2 | 2.4 |
| Green Olives | 50 g | 73 | 7.7 | 0.5 | 0.5 |
| Whole Grain Bread | 60 g | 150 | 2.4 | 25.2 | 6.6 |
| Roasted Potatoes | 100 g | 143 | 7 | 18 | 2 |
| Non-Alcoholic Beer | 660 ml | 132 | 0 | 33 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mozzarella di Bufala · Tomato · Balsamic Glaze · Potato Chips · Green Olives · Whole Grain Bread · Roasted Potatoes · Non-Alcoholic Beer
How does Caprese Salad with Sides and Snacks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Chicken with Caprese Salad and White Bean Fennel Slaw | 450g | 684 | 48g | -507 kcal, more protein |
| Caprese Baguette Sandwich | 295g | 629 | 32g | -562 kcal, less protein |
| Caprese Flatbread with Pesto | 260g | 508 | 20g | -683 kcal, less protein |
| Caprese Salad | 340g | 500 | 29g | -691 kcal, less protein |
Frequently Asked Questions
Is Caprese Salad with Sides and Snacks healthy?
In moderation. Caprese Salad with Sides and Snacks is calorie-dense at 93 kcal/100 g. With 34g protein and 115g carbs, it provides good nutrition but watch portion sizes.
Is Caprese Salad with Sides and Snacks good for weight loss?
At 1191 calories per serving, Caprese Salad with Sides and Snacks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caprese Salad with Sides and Snacks?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caprese Salad with Sides and Snacks?
- Macro split: fat 50%, carbs 39%, protein 11%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Mozzarella di Bufala, Potato Chips, Whole Grain Bread
How long does it take to burn off Caprese Salad with Sides and Snacks?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~292 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caprese Salad with Sides and Snacks?
- kcal: 60% of daily intake
- Fat: 95% of daily intake
- Carb: 57% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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