Caprese Sandwich calories & nutrition
Caprese Sandwich contains 978 calories per serving (49% of a 2,000 kcal daily diet), with 46g fat, 106g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caprese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette Bread | 150 g | 405 | 4.5 | 81 | 15 |
| Fresh Mozzarella Cheese | 125 g | 313 | 23.75 | 2.5 | 22.5 |
| Tomato Slices | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Fresh Basil Leaves | 10 g | 2 | 0.03 | 0.27 | 0.32 |
| Pesto Sauce | 40 g | 180 | 18 | 2.8 | 2.8 |
| Balsamic Glaze | 20 ml | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette Bread · Fresh Mozzarella Cheese · Tomato Slices · Fresh Basil Leaves · Pesto Sauce · Balsamic Glaze
How does Caprese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caprese Salad with Arugula and Pine Nuts | 340g | 493 | 27g | -485 kcal, less protein |
| Caprese Salad with Avocado and Balsamic Glaze | 306g | 601 | 29g | -377 kcal, less protein |
| Caprese-style salad with beetroot and nuts | 375g | 666 | 29g | -312 kcal, less protein |
| Chicken and Beetroot with Caprese Salad | 485g | 645 | 66g | -333 kcal, more protein |
Frequently Asked Questions
Is Caprese Sandwich healthy?
In moderation. Caprese Sandwich is calorie-dense at 220 kcal/100 g. With 42g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Caprese Sandwich good for weight loss?
At 978 calories per serving, Caprese Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caprese Sandwich?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caprese Sandwich?
- Macro split: fat 43%, carbs 43%, protein 14%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Baguette Bread, Fresh Mozzarella Cheese, Pesto Sauce
How long does it take to burn off Caprese Sandwich?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caprese Sandwich?
- kcal: 49% of daily intake
- Fat: 66% of daily intake
- Carb: 53% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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