Caprese Sandwich calories & nutrition

One serving of Caprese Sandwich is about 978 kcal (49% of a 2,000-kcal diet). Macros per serving: fat 46 g, carbs 106 g, protein 42 g. Key ingredients: Baguette Bread, Fresh Mozzarella Cheese, Tomato Slices.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Baguette Bread	150 g	405	4.5	81	15
Fresh Mozzarella Cheese	125 g	313	23.75	2.5	22.5
Tomato Slices	100 g	18	0.2	3.9	0.9
Fresh Basil Leaves	10 g	2	0.03	0.27	0.32
Pesto Sauce	40 g	180	18	2.8	2.8
Balsamic Glaze	20 ml	60	0	15	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Baguette Bread · Fresh Mozzarella Cheese · Tomato Slices · Fresh Basil Leaves · Pesto Sauce · Balsamic Glaze

Deeper insights

• Macro split: fat 43%, carbs 43%, protein 14%
• Energy density: 220 kcal/100 g (medium)
• Top calorie contributors: Baguette Bread, Fresh Mozzarella Cheese, Pesto Sauce

Burning these calories

• Jogging: ~120 min
• Cycling: ~123 min
• Walking: ~240 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 66% of daily intake
• Carb: 53% of daily intake
• Protein: 42% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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