Caprese Tortilla Wraps calories & nutrition
Caprese Tortilla Wraps contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 36g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caprese Tortilla Wraps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4.8 | 30 | 5.4 |
| Cherry Tomatoes | 100 g | 20 | 0.2 | 4.2 | 1 |
| Mini Mozzarella Balls | 100 g | 240 | 18 | 2 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Cherry Tomatoes · Mini Mozzarella Balls
How does Caprese Tortilla Wraps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caprese Flatbread with Pesto | 260g | 508 | 20g | +68 kcal, less protein |
| Caprese Salad | 340g | 500 | 29g | +60 kcal, more protein |
| Caprese Salad with Arugula and Pine Nuts | 340g | 493 | 27g | +53 kcal, more protein |
| Caprese Salad with Avocado and Balsamic Glaze | 306g | 601 | 29g | +161 kcal, more protein |
Frequently Asked Questions
Is Caprese Tortilla Wraps healthy?
In moderation. Caprese Tortilla Wraps is calorie-dense at 169 kcal/100 g. With 24g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Caprese Tortilla Wraps good for weight loss?
Yes. At 440 calories with 24g protein, Caprese Tortilla Wraps keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Caprese Tortilla Wraps?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caprese Tortilla Wraps?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Mini Mozzarella Balls, Wheat Tortilla, Cherry Tomatoes
How long does it take to burn off Caprese Tortilla Wraps?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caprese Tortilla Wraps?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 18% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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