Caprese salad with cherry tomatoes calories & nutrition
Caprese salad with cherry tomatoes contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 33g fat, 7g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caprese salad with cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mozzarella cheese | 125 g | 312.5 | 22.5 | 2.5 | 25 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Olive oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
| Dried oregano | 1 g | 2.7 | 0.1 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mozzarella cheese · Cherry tomatoes · Olive oil · Dried oregano
How does Caprese salad with cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Chicken with Caprese Salad and White Bean Fennel Slaw | 450g | 684 | 48g | +263 kcal, more protein |
| Caprese Baguette Sandwich | 295g | 629 | 32g | +208 kcal, more protein |
| Caprese Flatbread with Pesto | 260g | 508 | 20g | +87 kcal, less protein |
| Caprese Salad | 340g | 500 | 29g | +79 kcal, more protein |
Frequently Asked Questions
Is Caprese salad with cherry tomatoes healthy?
In moderation. Caprese salad with cherry tomatoes is calorie-dense at 179 kcal/100 g. With 26g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Caprese salad with cherry tomatoes good for weight loss?
Yes. At 421 calories with 26g protein, Caprese salad with cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Caprese salad with cherry tomatoes?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caprese salad with cherry tomatoes?
- Macro split: fat 70%, carbs 7%, protein 23%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Mozzarella cheese, Olive oil, Cherry tomatoes
How long does it take to burn off Caprese salad with cherry tomatoes?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caprese salad with cherry tomatoes?
- kcal: 21% of daily intake
- Fat: 47% of daily intake
- Carb: 4% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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