Caprese-style Baguette Sandwich with Orange Juice calories & nutrition
Caprese-style Baguette Sandwich with Orange Juice contains 661 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 87g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caprese-style Baguette Sandwich with Orange Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 120 g | 312 | 2.4 | 60 | 10.8 |
| Mozzarella Cheese | 60 g | 150 | 10.5 | 1.8 | 12 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Lettuce | 20 g | 3 | 0.1 | 0.6 | 0.3 |
| Olive Oil (dressing) | 10 ml | 88 | 10 | 0 | 0 |
| Orange Juice | 200 ml | 94 | 0.4 | 22 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Mozzarella Cheese · Tomato · Lettuce · Olive Oil (dressing) · Orange Juice
How does Caprese-style Baguette Sandwich with Orange Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caprese Flatbread with Pesto | 260g | 508 | 20g | -153 kcal, less protein |
| Caprese Salad with Arugula and Pine Nuts | 340g | 493 | 27g | -168 kcal, more protein |
| Caprese Salad with Avocado and Balsamic Glaze | 306g | 601 | 29g | -60 kcal, more protein |
| Caprese Salad with Blueberries | 201g | 196 | 14g | -465 kcal, less protein |
Frequently Asked Questions
Is Caprese-style Baguette Sandwich with Orange Juice healthy?
In moderation. Caprese-style Baguette Sandwich with Orange Juice is calorie-dense at 135 kcal/100 g. With 25g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Caprese-style Baguette Sandwich with Orange Juice good for weight loss?
At 661 calories per serving, Caprese-style Baguette Sandwich with Orange Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caprese-style Baguette Sandwich with Orange Juice?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caprese-style Baguette Sandwich with Orange Juice?
- Macro split: fat 32%, carbs 53%, protein 15%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Baguette, Mozzarella Cheese, Orange Juice
How long does it take to burn off Caprese-style Baguette Sandwich with Orange Juice?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caprese-style Baguette Sandwich with Orange Juice?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 44% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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