Caprese-style Spinach Salad calories & nutrition
Caprese-style Spinach Salad contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 46g fat, 14g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caprese-style Spinach Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Cherry Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Fresh Mozzarella (Bocconcini) | 120 g | 300 | 22.8 | 2.4 | 21.6 |
| Vinaigrette Dressing | 45 ml | 200 | 22.2 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Cherry Tomatoes · Fresh Mozzarella (Bocconcini) · Vinaigrette Dressing
How does Caprese-style Spinach Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caprese Flatbread with Pesto | 260g | 508 | 20g | -42 kcal, less protein |
| Caprese Salad | 340g | 500 | 29g | -50 kcal, more protein |
| Caprese Salad with Arugula and Pine Nuts | 340g | 493 | 27g | -57 kcal, more protein |
| Caprese Salad with Avocado and Balsamic Glaze | 306g | 601 | 29g | +51 kcal, more protein |
Frequently Asked Questions
Is Caprese-style Spinach Salad healthy?
In moderation. Caprese-style Spinach Salad is calorie-dense at 133 kcal/100 g. With 26g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Caprese-style Spinach Salad good for weight loss?
Yes. At 550 calories with 26g protein, Caprese-style Spinach Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Caprese-style Spinach Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caprese-style Spinach Salad?
- Macro split: fat 75%, carbs 10%, protein 15%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Fresh Mozzarella (Bocconcini), Vinaigrette Dressing, Cherry Tomatoes
How long does it take to burn off Caprese-style Spinach Salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caprese-style Spinach Salad?
- kcal: 28% of daily intake
- Fat: 65% of daily intake
- Carb: 7% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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